https://www.ptandwellnesscenter.com/blog daily 0.75 2021-05-11 https://www.ptandwellnesscenter.com/blog/tips-keeping-younger-healthier monthly 0.5 2021-05-04 https://images.squarespace-cdn.com/content/v1/6089b998b809cf345f38be85/1620160662317-YOYAEB8ZZGWBE64VWCI2/tips-staying-younger.jpg Physical Therapy And Wellness Blog - 3 Proven Tips for Keeping Yourself Feeling Younger And Healthier Tips for Keeping Yourself Younger And Healthier https://www.ptandwellnesscenter.com/blog/physical-therapy-for-weight-loss monthly 0.5 2021-05-05 https://images.squarespace-cdn.com/content/v1/6089b998b809cf345f38be85/1620167821789-Q76OHOW67L4D02L4I7C7/weight-loss.jpg Physical Therapy And Wellness Blog - Physical Therapy For Weight Loss Physical Therapy For Weight Loss https://www.ptandwellnesscenter.com/blog/urinary-incontinence-treatment monthly 0.5 2021-05-06 https://images.squarespace-cdn.com/content/v1/6089b998b809cf345f38be85/1620168876163-UZALDA857MZOC5ETC9IE/urinary-2.jpg Physical Therapy And Wellness Blog - Urinary Incontinence And How To Treat it Stress Urinary Incontinence is uncommon in men, but, when present, is usually associated with prostate surgery. https://images.squarespace-cdn.com/content/v1/6089b998b809cf345f38be85/1620168757833-X6ZEOHZ3V62A1D3M1XPQ/ut-main.jpg Physical Therapy And Wellness Blog - Urinary Incontinence And How To Treat it Urinary Incontinence And How To Treat it https://www.ptandwellnesscenter.com/blog/vertigo-causes-treatment monthly 0.5 2021-05-06 https://images.squarespace-cdn.com/content/v1/6089b998b809cf345f38be85/1620245783309-M0ZP0S77Y0A6G7ZQTUW1/vertigo-main.jpg Physical Therapy And Wellness Blog - Causes And Treatment Of Vertigo Causes And Treatment Of Vertigo https://images.squarespace-cdn.com/content/v1/6089b998b809cf345f38be85/1620245668277-O3NX20LIPS2FA8AZ4GZB/vertigo-2.jpg Physical Therapy And Wellness Blog - Causes And Treatment Of Vertigo Physical therapy can help decrease or completely alleviate chronic vertigo. https://www.ptandwellnesscenter.com/blog/benefits-of-aquatic-therapy monthly 0.5 2021-05-11 https://images.squarespace-cdn.com/content/v1/6089b998b809cf345f38be85/1620762742799-BJQD9S2AISZD6U3DIT6Z/blog-aqua-2.jpg Physical Therapy And Wellness Blog - 4 Key Benefits Of Aquatic Therapy The resistance of the water helps increase your muscular strength. https://images.squarespace-cdn.com/content/v1/6089b998b809cf345f38be85/1620762600715-Y9BVQ0XW6IG3S4SWDYNO/blog-aqua-main.jpg Physical Therapy And Wellness Blog - 4 Key Benefits Of Aquatic Therapy 4 Key Benefits Of Aquatic Therapy https://www.ptandwellnesscenter.com/blog/solutions-for-jaw-problems monthly 0.5 2021-05-06 https://images.squarespace-cdn.com/content/v1/6089b998b809cf345f38be85/1620248499551-POFHXWQO23XS697U1N95/jaw-pain-main.jpg Physical Therapy And Wellness Blog - Solutions For Jaw Problems Solutions For Jaw Problems https://images.squarespace-cdn.com/content/v1/6089b998b809cf345f38be85/1620248702996-JRAZ8ADVPB1FRWPRU1S0/jaw-pain-2.jpg Physical Therapy And Wellness Blog - Solutions For Jaw Problems TMD usually Involves multiple symptoms. https://www.ptandwellnesscenter.com/blog/good-pain-vs-bad-pain monthly 0.5 2021-05-06 https://images.squarespace-cdn.com/content/v1/6089b998b809cf345f38be85/1620254813834-KFB35QEK9TFA6L6D6B1R/good-bad-pain-main.jpg Physical Therapy And Wellness Blog - Good Pain vs Bad Pain: Know The Difference Good Pain vs Bad Pain: Know The Difference https://images.squarespace-cdn.com/content/v1/6089b998b809cf345f38be85/1620254973889-XBCQMKCI86HVZ1EIY6HU/good-bad-pain-3.jpg Physical Therapy And Wellness Blog - Good Pain vs Bad Pain: Know The Difference If your pain continues to linger and affect your daily routine, it may be something more serious. https://images.squarespace-cdn.com/content/v1/6089b998b809cf345f38be85/1620254940029-4D5J0MJW1L0S37F26MTS/good-bad-pain-2.jpg Physical Therapy And Wellness Blog - Good Pain vs Bad Pain: Know The Difference Some pain and soreness is normal after exercising. https://www.ptandwellnesscenter.com/blog/stair-climbing-for-exercise monthly 0.5 2021-05-06 https://images.squarespace-cdn.com/content/v1/6089b998b809cf345f38be85/1620322875346-Q8GZKW2ARD96B75WZDNA/stairs-2.jpg Physical Therapy And Wellness Blog - Stair Climbing For Exercise If you have steps going up to your front or back porch, or somewhere near your home, you can do a modified version of the Step-Up exercise. https://images.squarespace-cdn.com/content/v1/6089b998b809cf345f38be85/1620323286876-74XDCBXL73JN7ZRCG61U/stairs-3.jpg Physical Therapy And Wellness Blog - Stair Climbing For Exercise Aerobic Stair Stepper https://images.squarespace-cdn.com/content/v1/6089b998b809cf345f38be85/1620257593360-EV83KGO4MF5BJS4A40HJ/stairs-main.jpg Physical Therapy And Wellness Blog - Stair Climbing For Exercise Stair Climbing For Exercise https://images.squarespace-cdn.com/content/v1/6089b998b809cf345f38be85/1620257714693-DMUFR6AFA2LMKIDW0WWD/stairs-1.jpeg Physical Therapy And Wellness Blog - Stair Climbing For Exercise Stair Climbing is free exercise and can be done right in your home! https://www.ptandwellnesscenter.com/blog/ankylosing-spondylitis-therapy monthly 0.5 2021-05-06 https://images.squarespace-cdn.com/content/v1/6089b998b809cf345f38be85/1620327052602-JLNYZM61Y9EJ2I6UDWFQ/ank-s-2.jpg Physical Therapy And Wellness Blog - Physical Therapy For Ankylosing Spondylitis Today, Shawn is beating the odds and living a full life with a beautiful wife, a six year old son and another one on the way. Photo by Red Bluff photographer Danny Rabalais at Studio 530 Photography. https://images.squarespace-cdn.com/content/v1/6089b998b809cf345f38be85/1620327592526-31IL01TDM4YWADGXKH7B/ank-s-main-2.jpg Physical Therapy And Wellness Blog - Physical Therapy For Ankylosing Spondylitis Physical Therapy For Ankylosing Spondylitis https://www.ptandwellnesscenter.com/blog/pitchers-elbow monthly 0.5 2021-05-06 https://images.squarespace-cdn.com/content/v1/6089b998b809cf345f38be85/1620329388474-KSN1K7RL9LIKMH6VR01S/pitchers-elbow-2.jpg Physical Therapy And Wellness Blog - Pitcher’s Elbow: Risk Factors And Prevention One of the most common injuries pitchers experience is “Pitcher’s Elbow”, or medial epicondyle apophysitis. https://images.squarespace-cdn.com/content/v1/6089b998b809cf345f38be85/1620329009865-NL17TL5GP4VP9JSCYFKM/pitchers-elbow-main.jpg Physical Therapy And Wellness Blog - Pitcher’s Elbow: Risk Factors And Prevention Pitcher’s Elbow: Risk Factors And Prevention https://images.squarespace-cdn.com/content/v1/6089b998b809cf345f38be85/1620329614574-O4J37D0L43ULIFGBHPTS/pitchers-elbow-3.jpg Physical Therapy And Wellness Blog - Pitcher’s Elbow: Risk Factors And Prevention Young baseball players are at greater risk because their elbow joints are not fully developed. https://www.ptandwellnesscenter.com/blog/physical-activity-age monthly 0.5 2021-05-06 https://images.squarespace-cdn.com/content/v1/6089b998b809cf345f38be85/1620334544005-WHL91S9ANYQFU9EPLD2E/active-age-main.jpg Physical Therapy And Wellness Blog - Remaining Physically Active As We Age Remaining Physically Active As We Age https://images.squarespace-cdn.com/content/v1/6089b998b809cf345f38be85/1620335317192-HYQCK1OX01POVWP22ZX5/active-age-2.jpg Physical Therapy And Wellness Blog - Remaining Physically Active As We Age Older adults who engage in regular physical activity typically also experience improved mental and cognitive function, improved balance, strength, coordination, flexibility and endurance. https://www.ptandwellnesscenter.com/blog/improve-your-posture monthly 0.5 2021-05-06 https://images.squarespace-cdn.com/content/v1/6089b998b809cf345f38be85/1620340724843-3KTBHK48LX00WBMR6TTJ/posture-main.jpg Physical Therapy And Wellness Blog - Benefits Of Good Posture Benefits Of Good Posture https://images.squarespace-cdn.com/content/v1/6089b998b809cf345f38be85/1620341347333-W5RLGXW15360Y6N00CT3/posture-2.jpg Physical Therapy And Wellness Blog - Benefits Of Good Posture Benefits Of Good Posture https://images.squarespace-cdn.com/content/v1/6089b998b809cf345f38be85/1620340975618-01KJ5UFULAFZYBEGUDZC/posture-1.jpg Physical Therapy And Wellness Blog - Benefits Of Good Posture Benefits Of Good Posture https://www.ptandwellnesscenter.com/blog/direct-access-physical-therapy monthly 0.5 2021-05-07 https://images.squarespace-cdn.com/content/v1/6089b998b809cf345f38be85/1620413736008-RSDCYGIWL63NM63RO7Y5/direct-access-2.jpg Physical Therapy And Wellness Blog - Direct Access Physical Therapy Seeing a physical therapist without the initial physician visit can often result in fewer treatment sessions overall due to more immediate care for injuries https://images.squarespace-cdn.com/content/v1/6089b998b809cf345f38be85/1620413362884-YJ4WYIS3HDCKFQR3G7ZS/direct-access-main.jpg Physical Therapy And Wellness Blog - Direct Access Physical Therapy Direct Access Physical Therapy https://www.ptandwellnesscenter.com/blog/visit-your-physical-therapist monthly 0.5 2021-05-07 https://images.squarespace-cdn.com/content/v1/6089b998b809cf345f38be85/1620413362884-YJ4WYIS3HDCKFQR3G7ZS/direct-access-main.jpg Physical Therapy And Wellness Blog - 8 Reasons You Should Visit Your Physical Therapist Today Direct Access Physical Therapy https://images.squarespace-cdn.com/content/v1/6089b998b809cf345f38be85/1620418995381-0ZJ2H4TSF68FUUK76XFJ/8-reasons-3.jpg Physical Therapy And Wellness Blog - 8 Reasons You Should Visit Your Physical Therapist Today Learn habits and exercises that can help you to remain active and pain-free. https://images.squarespace-cdn.com/content/v1/6089b998b809cf345f38be85/1620418879699-07C52Z9SZ6N2S1ZQ9E4A/8-reasons-2.jpg Physical Therapy And Wellness Blog - 8 Reasons You Should Visit Your Physical Therapist Today A physical therapist can tell you how your movement in your training is causing you pain. https://www.ptandwellnesscenter.com/blog/train-fall-winter-sports monthly 0.5 2021-05-11 https://images.squarespace-cdn.com/content/v1/6089b998b809cf345f38be85/1620425091771-D2XUX5VRT4VJTQ91QQ81/winter-sports-1.jpg Physical Therapy And Wellness Blog - Train Smart for Fall and Winter Sports Train Smart for Fall and Winter Sports https://images.squarespace-cdn.com/content/v1/6089b998b809cf345f38be85/1620426553890-M8S1TLEMISBG80CQZMH5/winter-sports-3.jpg Physical Therapy And Wellness Blog - Train Smart for Fall and Winter Sports Train Smart for Fall and Winter Sports https://images.squarespace-cdn.com/content/v1/6089b998b809cf345f38be85/1620426845211-MI6RBEA28684C1IHLE3L/winter-sports-2.jpg Physical Therapy And Wellness Blog - Train Smart for Fall and Winter Sports Train Smart for Fall and Winter Sports https://images.squarespace-cdn.com/content/v1/6089b998b809cf345f38be85/1620424915698-PI2WCXHTBUDU23XSYDN9/winter-sports-main.jpg Physical Therapy And Wellness Blog - Train Smart for Fall and Winter Sports Train Smart for Fall and Winter Sports https://www.ptandwellnesscenter.com/blog/leg-injury-therapy monthly 0.5 2021-05-07 https://images.squarespace-cdn.com/content/v1/6089b998b809cf345f38be85/1620339206789-YTOTN1080JGRG4RUHZY5/tammy-main.jpg Physical Therapy And Wellness Blog - Tammy’s Leg Injury Therapy Tammy’s Leg Injury Therapy https://images.squarespace-cdn.com/content/v1/6089b998b809cf345f38be85/1620339333533-0LHWKAQ2EMBPNEXZ7VE4/tammy-2.jpg Physical Therapy And Wellness Blog - Tammy’s Leg Injury Therapy Tammy looks forward to doing the activities she used to do before the injury such as golf and softball. https://www.ptandwellnesscenter.com/blog/new-concussion-guidelines monthly 0.5 2021-05-11 https://images.squarespace-cdn.com/content/v1/6089b998b809cf345f38be85/1620761171155-5LWNSFG7R78WH6OLENEN/concussion-main.jpg Physical Therapy And Wellness Blog - New Guidelines for Evaluation & Treatment of Concussions Guidelines for Evaluation & Treatment of Concussions https://images.squarespace-cdn.com/content/v1/6089b998b809cf345f38be85/1620761395661-Q836Y9E58K62FJ8GZTYS/concussion-1.jpg Physical Therapy And Wellness Blog - New Guidelines for Evaluation & Treatment of Concussions Signs and symptoms of a concussion can appear immediately after the incident or manifest several minutes or hours later. https://images.squarespace-cdn.com/content/v1/6089b998b809cf345f38be85/1620761677455-DRZWSVN0IWFEDW72I2LX/concussion-3.jpg Physical Therapy And Wellness Blog - New Guidelines for Evaluation & Treatment of Concussions - Make it stand out Evidence suggests young brains may be more vulnerable to trauma. https://www.ptandwellnesscenter.com/blog/category/Pain+Treatment monthly 0.5 https://www.ptandwellnesscenter.com/blog/category/Health+Tips monthly 0.5 https://www.ptandwellnesscenter.com/blog/category/Exercise monthly 0.5 https://www.ptandwellnesscenter.com/blog/category/Testimonials monthly 0.5 https://www.ptandwellnesscenter.com/blog/category/Weight+Loss monthly 0.5 https://www.ptandwellnesscenter.com/blog/category/Sports+Medicine monthly 0.5 https://www.ptandwellnesscenter.com/blog/category/Physical+Therapy monthly 0.5 https://www.ptandwellnesscenter.com/blog/category/Injury+Treatment monthly 0.5 https://www.ptandwellnesscenter.com/blog/category/Injuries+%26+Injury+Prevention monthly 0.5 https://www.ptandwellnesscenter.com/blog/category/Health+Issues monthly 0.5 https://www.ptandwellnesscenter.com/blog/category/Aqua+Therapy monthly 0.5 https://www.ptandwellnesscenter.com/blog/tag/Pain+Treatment monthly 0.5 https://www.ptandwellnesscenter.com/blog/tag/Injury+Prevention monthly 0.5 https://www.ptandwellnesscenter.com/blog/tag/Women%27s+Health monthly 0.5 https://www.ptandwellnesscenter.com/blog/tag/Senior+Health monthly 0.5 https://www.ptandwellnesscenter.com/blog/tag/Pain+Management monthly 0.5 https://www.ptandwellnesscenter.com/blog/tag/Fall+Sports monthly 0.5 https://www.ptandwellnesscenter.com/blog/tag/Elbow+Injuries monthly 0.5 https://www.ptandwellnesscenter.com/blog/tag/Winter+Sports monthly 0.5 https://www.ptandwellnesscenter.com/blog/tag/Headaches monthly 0.5 https://www.ptandwellnesscenter.com/blog/tag/Mental+Health monthly 0.5 https://www.ptandwellnesscenter.com/blog/tag/Vertigo monthly 0.5 https://www.ptandwellnesscenter.com/blog/tag/Dizziness monthly 0.5 https://www.ptandwellnesscenter.com/blog/tag/Ankylosing+Spondylitis monthly 0.5 https://www.ptandwellnesscenter.com/blog/tag/Post+Surgical+Therapy monthly 0.5 https://www.ptandwellnesscenter.com/blog/tag/Health+Tips monthly 0.5 https://www.ptandwellnesscenter.com/blog/tag/Exercise monthly 0.5 https://www.ptandwellnesscenter.com/blog/tag/Stair+Climbing monthly 0.5 https://www.ptandwellnesscenter.com/blog/tag/Sports+Medicine monthly 0.5 https://www.ptandwellnesscenter.com/blog/tag/Men%27s+Health monthly 0.5 https://www.ptandwellnesscenter.com/blog/tag/Aging monthly 0.5 https://www.ptandwellnesscenter.com/blog/tag/Jaw+Pain monthly 0.5 https://www.ptandwellnesscenter.com/blog/tag/Pitcher%E2%80%99s+Elbow monthly 0.5 https://www.ptandwellnesscenter.com/blog/tag/Spine+Health monthly 0.5 https://www.ptandwellnesscenter.com/blog/tag/Sports monthly 0.5 https://www.ptandwellnesscenter.com/blog/tag/Nutrition monthly 0.5 https://www.ptandwellnesscenter.com/blog/tag/TMD monthly 0.5 https://www.ptandwellnesscenter.com/blog/tag/Injury+Treatment monthly 0.5 https://www.ptandwellnesscenter.com/blog/tag/Good+Posture monthly 0.5 https://www.ptandwellnesscenter.com/blog/tag/Mindfulness monthly 0.5 https://www.ptandwellnesscenter.com/blog/tag/Athletes monthly 0.5 https://www.ptandwellnesscenter.com/blog/tag/Stress monthly 0.5 https://www.ptandwellnesscenter.com/blog/tag/Strength-training monthly 0.5 https://www.ptandwellnesscenter.com/blog/tag/TMJ monthly 0.5 https://www.ptandwellnesscenter.com/blog/tag/Baseball monthly 0.5 https://www.ptandwellnesscenter.com/blog/tag/Pool+Therapy monthly 0.5 https://www.ptandwellnesscenter.com/blog/tag/Concussions monthly 0.5 https://www.ptandwellnesscenter.com/blog/tag/Weight+Loss monthly 0.5 https://www.ptandwellnesscenter.com/blog/tag/Cardio monthly 0.5 https://www.ptandwellnesscenter.com/blog/tag/Physical+Therapy monthly 0.5 https://www.ptandwellnesscenter.com/blog/tag/Leg+Injury monthly 0.5 https://www.ptandwellnesscenter.com/blog/tag/Sports+Injuries monthly 0.5 https://www.ptandwellnesscenter.com/blog/tag/Water+Therapy monthly 0.5 https://www.ptandwellnesscenter.com/blog/tag/Injury+Recovery monthly 0.5 https://www.ptandwellnesscenter.com/blog/tag/Softball monthly 0.5 https://www.ptandwellnesscenter.com/blog/tag/Children%27s+Health monthly 0.5 https://www.ptandwellnesscenter.com/blog/tag/Fitness monthly 0.5 https://www.ptandwellnesscenter.com/blog/tag/Aqua+Therapy monthly 0.5 https://www.ptandwellnesscenter.com/home daily 1.0 2021-10-20 https://images.squarespace-cdn.com/content/v1/6089b998b809cf345f38be85/1624039837441-HT8APC5QY9M5HN1QVKZA/pool-3.jpg Home - Aquatic Therapy https://images.squarespace-cdn.com/content/v1/6089b998b809cf345f38be85/1634320272969-0RWP0VRJUT79Z1ZGNJPF/sports-med.jpg Home - Sports Medicine https://images.squarespace-cdn.com/content/v1/6089b998b809cf345f38be85/1634746916258-MLN3U9UE8L7ILWRYAKYN/all-services.jpg Home - All Services https://images.squarespace-cdn.com/content/v1/6089b998b809cf345f38be85/1634320138362-7AN1XMNFFT5J5K3SXZKI/hands.jpg Home - Hand Therapy https://www.ptandwellnesscenter.com/contact daily 0.75 2021-04-30 https://images.squarespace-cdn.com/content/v1/5ce435d6bea1ed00016ba287/1558964652247-5MWXNMFZVOPGE4TY6U2Q/MHeiderich_ReflexionenZwei-05-copy.jpg Contact https://www.ptandwellnesscenter.com/referring-providers daily 0.75 2021-10-15 https://www.ptandwellnesscenter.com/press daily 0.75 2021-04-29 https://images.squarespace-cdn.com/content/v1/5ce435d6bea1ed00016ba287/1558964652247-5MWXNMFZVOPGE4TY6U2Q/MHeiderich_ReflexionenZwei-05-copy.jpg Press https://www.ptandwellnesscenter.com/new-patients daily 0.75 2021-10-15 https://images.squarespace-cdn.com/content/v1/6089b998b809cf345f38be85/1634321214749-ZCS7CZEP4KCZFFR6B9QI/first-session.jpg New Patients - For Your First Session Please bring your insurance card, photo ID, and the prescription for physical therapy written by your Physician or Referring Provider. Please download the ‘New Patient Packet’ from the bottom of this page and have it filled out when you arrive for your first appointment and arrive 10-15 minutes early to complete intake requirements for your first session. Wear comfortable, loose-fitting clothing, gym shorts are helpful. https://images.squarespace-cdn.com/content/v1/6089b998b809cf345f38be85/1634321287195-ZKL98KL3QZAKUXE3HN6O/can-expect.jpg New Patients - What You Can Expect Comprehensive one-on-one examination and assessment with an expert Physical Therapist. Development of a program designed specifically for you based on your examination and your personal health and/or fitness goals. In most cases treatment will begin and include instruction in an individualized home exercise program to address your needs, manual therapy interventions and supportive measures to facilitate your recovery. https://images.squarespace-cdn.com/content/v1/6089b998b809cf345f38be85/1634321370245-VTM38R1OOXZ9E9TNZYZ1/patient-packet.jpg New Patients - New Patient Packet We look forward to meeting you and finding the best way to care for your needs. So take a moment to download and fill out this important form. Thanks! https://images.squarespace-cdn.com/content/v1/5ce435d6bea1ed00016ba287/1558964652247-5MWXNMFZVOPGE4TY6U2Q/MHeiderich_ReflexionenZwei-05-copy.jpg New Patients https://www.ptandwellnesscenter.com/gallery-1 daily 0.75 2021-04-29 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847722611-SV945DT7BTN3H0QJH0FY/20140301_Trade-151_0124-copy.jpg Gallery 1 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847722352-KE0T070VO49ST8R3HN0Y/20140228_Trade+151_0046.jpg Gallery 1 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847721684-YTD6Q5S75A0ZA9UW5PMN/Aro+Ha_0010.jpg Gallery 1 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847720867-RDAE893FXFXK3PHOQ7JQ/Aro+Ha_0380.jpg Gallery 1 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847721315-N2H1U9IQOPV7U46ZTICY/Aro+Ha_0393.jpg Gallery 1 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847722018-8TCT6PT455LE207HT5NA/Aro+Ha_0428.jpg Gallery 1 https://www.ptandwellnesscenter.com/about daily 0.75 2021-10-16 https://images.squarespace-cdn.com/content/v1/6089b998b809cf345f38be85/1634350006774-0I790196Q0U6VD12S6KJ/about.jpg About - About Us Our goal is to provide patients with a comprehensive evaluation, individualized treatment plan, and personal attention throughout to promote our patients return to their highest level of function as quickly as possible. https://images.squarespace-cdn.com/content/v1/6089b998b809cf345f38be85/1619806645359-FY3BWD80TOY8MJRTFZB6/about-2.jpg About - Team And Culture We are staffed by a professional team of experienced, licensed physical therapists, physical therapy assistants, athletic trainers, and exercise physiologists. The staff at Physical Therapy and Wellness is diverse and talented as indicated by the spectrum of certifications, degrees and post-graduate education. We are devoted to providing high quality physical therapy to each and every member of our community. We believe through continual education and exploration of innovative techniques and products we are able to provide optimal care, with the highest level of evidence. We welcome you to join our family of clinicians and friends to help you achieve your desired fitness and personal health goals. https://images.squarespace-cdn.com/content/v1/6089b998b809cf345f38be85/1619806670225-FE7DKWSEQ3X1SWJC59UO/about-3.jpg About - Who We Are Located next to Tehama Family Fitness Center, The Physical Therapy & Wellness Center is a private, locally owned physical therapy clinic serving the residents of Northern California. These two sister companies are able to provide many benefits to those we serve through our combined and complementary services and resources. https://images.squarespace-cdn.com/content/v1/5ce435d6bea1ed00016ba287/1558964652247-5MWXNMFZVOPGE4TY6U2Q/MHeiderich_ReflexionenZwei-05-copy.jpg About https://www.ptandwellnesscenter.com/our-team daily 0.75 2025-01-30 https://images.squarespace-cdn.com/content/v1/6089b998b809cf345f38be85/1620683990930-3AL09D2LXA699CB3PGN9/team-jacob.jpg Our Team - Jacob https://images.squarespace-cdn.com/content/v1/6089b998b809cf345f38be85/1620685859540-AAJ6ICYY2YIDMHK26BB7/team-sinclair.jpg Our Team - Jordan https://images.squarespace-cdn.com/content/v1/6089b998b809cf345f38be85/1620072496699-THKFLYA5L8F8O7IMJL9V/team-brooks.jpg Our Team - Brooks Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/6089b998b809cf345f38be85/1620072636184-JTVY8GV8BXB9TUAWVB6A/team-dale.png Our Team - Dale https://images.squarespace-cdn.com/content/v1/6089b998b809cf345f38be85/1628265512494-LJQWCBUT7CP5O4BWUXMO/team-kenny.jpg Our Team - Kenny Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/6089b998b809cf345f38be85/bd23e3ac-4782-4ba2-b4b9-f2cef85227bf/TEAM-Nick.jpg Our Team - Nick https://images.squarespace-cdn.com/content/v1/6089b998b809cf345f38be85/1620075265601-Z7RYB1MN54XJOQXMW7TR/team-mike.jpg Our Team - Mike D. https://images.squarespace-cdn.com/content/v1/6089b998b809cf345f38be85/1620686396638-ONSWS8LFO8QAJ822HCLZ/team-lonnie.jpg Our Team - Lonnie Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/6089b998b809cf345f38be85/1628264913549-7EQ5D2Y8RV2FKE83BUBP/team-pablo.jpg Our Team - Pablo https://images.squarespace-cdn.com/content/v1/6089b998b809cf345f38be85/fded4112-56a7-4051-ae48-6940091be05c/Wiley-edit-2.jpg Our Team - Sarah https://www.ptandwellnesscenter.com/mike daily 0.75 2021-05-10 https://images.squarespace-cdn.com/content/v1/6089b998b809cf345f38be85/1620687379582-HYHPOQ2UD5BVA0QN9M22/team-mike.jpg Mike - Make it stand out California Physical Therapists https://www.ptandwellnesscenter.com/request-an-appointment daily 0.75 2021-06-02 https://images.squarespace-cdn.com/content/v1/5ce435d6bea1ed00016ba287/1558964652247-5MWXNMFZVOPGE4TY6U2Q/MHeiderich_ReflexionenZwei-05-copy.jpg Request An Appointment https://www.ptandwellnesscenter.com/privacy-policy daily 0.75 2021-05-11 https://www.ptandwellnesscenter.com/pool-schedule daily 0.75 2023-07-11 https://images.squarespace-cdn.com/content/v1/6089b998b809cf345f38be85/1624041520801-RHVMMCXYK7J6LTDBFJ5U/pool-4.jpg Pool Schedule - 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